Hot - How to protect your hair from hair loss

We may suffer from hair loss, but we do not know what are the causes that may lead to the afflicted us this alarming situation, they haunt women more than men, especially women may change their hair dyes and colors, and this may lead to frequent hair loss. So what are the tips:

Healthy and attractive hair, is a reflection of the health of the body, and so it needs a healthy and balanced diet that includes essential nutrients needed to maintain the quality and strength of hair. There are many tips that may support the health of the hair and keeps its luster and shine, what are they?

Drink water

Moisture may make hair soft, so make sure you Additional information about lots of fluids, do not wait until you feel thirsty, the feel thirsty, it means that the body of water has been lost and you need to fill the stomach with water tank. Water is not only the fluids present in the body but also is necessary to maintain the luster hair. And so you drinking the amount of water ranging from (8-10) glasses a day.

Ate protein

Protein is the basic building block of hair, it is useful to strengthen hair and protect it from embrittlement and cracking. And for healthy hair and strong advised to eat foods that contain proteins and concentrated in meat, fish, cereals, cheese, as well as milk.

Do not forget minerals

 Necessary to preserve the health of the hair metal, and the most important of these metals, iron, it helps the hair to get oxygen. And if we do not eat iron-rich foods can be a quorum hair loss and excessively. It can increase the amount of iron consumption by eating iron-rich foods such as red meat, green vegetables, or dietary supplements that contain iron.

Nutrition experts advised to eat foods rich in zinc, they help prevent hair loss. Among these foods, meat and seafood.

Copper is also involved in improving the hair dye. Where you can improve your natural color through a copper rich diet, so try eating oysters, liver, meat, fresh vegetables, nuts, and seeds rich in copper.

Get your vitamins

Vitamins are important for hair growth and strengthen and maintain the scalp. The usefulness of vitamins vary depending on the species:

Vitamin A, has a role in maintaining the scalp, which is beneficial to the skin. You can also get it by eating vegetables, especially carrots.

Vitamin B and C, important for blood circulation and hair growth and strengthen it and make it flexible. It also keeps the hair color. And at EMWIS these vitamins in fruits and vegetables as well as cereals, eggs and bread.

Other tips:

Women usually are tow her hair to get a different look and feel, but we must caution when hair dye, because this may lead to hair loss. And if so it is recommended to avoid hair dye.

Women who collect their hair in the form of "Coco" or "CUE", you may have hair loss due to these simple traditional layoffs, due to pulling hair too much.

It is important to maintain a healthy lifestyle through sleep well and eat healthy foods useful. If we do that we can prevent hair loss.

Hot - 4 Important Tips for skin bright and supple in the month of Ramadan

Fears of every woman on the beauty of her skin and freshness of fasting for long hours and do not provide the ideal nutrition for the skin from the inside of the body because of deprivation of food for long hours during the day in Ramadan.

But do not worry, you can take care of your skin Madam to the fullest during the evening and to furnish all you need from food elements and different ways to take care to maintain the beauty of your skin brightness and freshness during the month of Ramadan.

Here are some habits and tips that you can do to preserve the beauty of your skin during the holy month of Ramadan.

1. The impact of eating habits during Ramadan

Freshness of skin and beauty dietary habits erroneous pursued by many women during the holy month of Ramadan, where some believe that the body needs to eat voraciously during breakfast in larger quantities and without calculation of nutrients for the body useful, day in Ramadan and through the body loses a lot of minerals and vitamins and is in need of restoration of change those elements again until a severe lack of proportion in the body does not occur.

This is necessary to ensure that eating foods rich in protein, vitamins and minerals during Iftar and Suhoor and everything in between, and in the case of lack of interest in eating health foods, that significantly impact will appear on the skin begins to dry and lose their luster and freshness gradually.

2. must conserve water intake

During Ramadan, the body needs a lot of water, especially in times of high air temperature, where lose a lot of in the body fluids during the day with sweat and urine, lack of interest in addressing the water after breakfast makes the skin look drier and a lot of other ones problems of health, including the problems appear Skin and hair.

The water helps to regenerate skin cells as it helps to hydrate and in the case of negligence eating large amounts of water cracks begin to appear signs of skin, so make sure to eat in the evening 8 cups of water to keep the freshness of your skin.

3. Eat fruits and vegetables consistently

It is often neglected eating fruits and vegetables during the month of Ramadan and replace them with sweets, which contain a high content of fat and sugar, and those of the biggest mistakes we fall in the month of Ramadan, where they help fruits and vegetables to maintain a healthy body completely as it keeps the skin and hair health also because of what it contains minerals, vitamins and fiber all helping to preserve the freshness and vitality of the skin.

4. moisturize your skin daily

It is necessary to take care of the care of your skin in Ramadan, especially in terms of moisturizing, use a kind of creams or lotions proper hydration for your skin before going to sleep regularly taking care to massage the skin gently circular movements smooth, Begin from the bottom up should also be careful to clean the skin constantly in the morning and evening use creams that protect the skin from the sun's rays before going out in the daytime.

Hot - 3 simple steps to get the soft skin Kphrh children

In fact, dry skin causes a lot of skin problems, especially as it makes the skin look pale and net in dire need of hydration and care.

The fatty acids are also a lot of problems for the skin plus it is in need of proper hydration and critical care, that's the importance of hydration for all skin types for a vibrant and beautiful skin.

Where dry skin output caused by a lot of factors to grain emergence and Alepeshor on the skin, itching and dark spots.

 Therefore we offer to you the ways and methods of skin care for soft skin and lovely face Kphrh children.

- tomatoes:

The use of natural Annadhar considered one of the best that can be done in your skin care routine every woman you avoid taking the elements and chemicals that go into the composition of industrial lotions and masks in addition to the high prices of these lotions and dangerous used on the skin over the long term.

Tomatoes are considered the most important elements that benefit the skin in order to achieve a greater proportion of softness and hydration to your skin, in addition to that it is working to increase the balance of the skin and clean them from the depths because they contain vitamin C by a large margin.

It also contains potassium, which knows its importance for the skin, incised tomatoes into thin slices and then Aferdiha on your face completely and leave for about a quarter of an hour and then rinse your face with lukewarm water.

- Smoking:

If you're someone who Adechnn cigarettes Vaamly you Zbban a lot of damage to your health and to your hair and your skin too, as well as do smoking lungs and its negative impact on all members of the body especially the skin, where Smoking causes blood vessels to narrow related layers external skin which affects the blood flow to the skin.

As that smoking reduces the production of collagen and elastin skin and this in turn leads to the appearance of wrinkles and signs of aging at an early age, so if you want to preserve the youth of your skin has to be to quit smoking immediately.

- Facial Wash:

The clean face consistently and get rid of dust and bacteria that accumulate on the outer layers of the skin in the end gives the skin a net-free grain and black spots.

 Where the cause of that dust and dirt clogging the pores as they stick to oils produced by the sebaceous glands to moisturize the skin by leading to the spread of the bacteria and then grains and pimples that are not desired by many people show up.

 For this, we find a lot of experts advise to clean the skin twice daily, at least Balgsol appropriate for your skin type and make sure to get a deep clean pores constantly, either lye type advised the kinds of free soap, which contains nutrients for the skin because the soap is working to increase dry skin lotion.