Hot - 10 Effective Tips to overcome acne

Of the most common problems faced by girls in the youth stage is the incidence of pills youth and pimples, and with that they talked to some girls in other age groups, and this problem adversely affect the formal beauty and the psychological to the girl as she could bring bad effects, such as scars and craters show in the face and neck.

To beat the summer this problem completely processed advises you to "life" the following advice: makeup

1. Make sure to change the cosmetics between the time and the other as they take oils that are found in cosmetics and cosmetics and that are harmful to skin because they are derived from fatty acids is more powerful than the fatty acids that the body produced and therefore Use lotions and powders devoid of oils.

Telmusa not face too much

2. Try not to Tsendi much as you can of your face on your hand while sitting or reading because this makes you touch pimples and grains in your face Vthelothainaa Because the hands are more members of the body prone to contamination with microbes and bacteria that make the problem of youth pills worsen.

Use oil-free cosmetics

3. Use skincare gently and do not use lotions made from milk and cold refreshments and lipstick containing oils. Water is essential to the health of the whole body

4. Make sure you drink a large amount of water at least eight glasses per day, and the greater the quantity the better for the health of your entire body. Water will moisten the skin and removes toxins from the body.

Peeling facial

5. National peel your face using a small-sized granules smooth mild peeled it and avoid Almakecrat containing Aljbebat made of almond or apricot kernel from the husks because they make your skin Taathij and may cut it.

Rinse

6. Use sterile lotion is the revitalization of your face and your skin, this lotion will reduce the pores and makes the activity glands that secrete less fat and that makes your skin look shiny and oily.

Healthy diet

7. Make sure to follow a healthy diet and avoid eating takeaway and fast because it is one of the reasons for the appearance of pimples, grains and Make fresh fruits and vegetables from within these meals.

steam bath

8. Do a session of facial care to go to a specialist, or you can work anywhere in your home by exposing your face to steam until after you've opened the pores and cleaned of dirt.

Use a reliable source cosmetics

9. Cosmetics is not the main reason for the appearance of acne but they make matters worse and so Astkhaddmiha carefully and make sure to known and reliable source in the species.

Fiber

10. Eat foods containing fiber because it pulls the fat in other foods and make better skin.

Hot - 5 foods aggravate acne problem

There is no doubt that the diet a significant impact on the health of the skin, what we eat plays a key role in the incidence of common skin problems or avoided. Many scientists stressed that there are some food items that have a direct impact on the problem of acne, which leads to infection of skin infections, which cause the later appearance of the skin blisters and grains.

Of the most important factors behind the appearance of acne is the body's hormones, certain medical treatments, cosmetics, and other genetic factors. But some studies have shown that giving up eating certain foods helps to moisturize the skin and improve its appearance for the prevention of acne again.

Discover the most important foods that you avoided for the prevention of acne problem.

1. Table salt

Excessive intake of salty foods or salt displays of skin dryness, which leads to swelling, becomes acne treatment process is difficult. Instead of eating salt, spices Astbdlleha health and spices in order to provide the body with other nutrients as vitamin E, copper, potassium, calcium and iron. For those nutrients many vital functions to improve the health of the body and skin as well.

2. white bread

Eat white bread and processed cereals cause high blood levels of insulin, which leads to the appearance of acne on the skin. Brown bread, brown rice and complex carbohydrates are the best health alternatives, they are rich in vitamin B and proteins. Vitamin B works to get rid of the feeling of stress and tension, and helps regulate the body's hormone levels.

3. Saturated fat

Eating fried foods and ready meals causes as well as the appearance of the skin pills. Where those foods contain a large percentage of saturated fat, which works to increase the secretions of the sebaceous glands that cause clogged pores and acne and blackheads. Instead of eating saturated fats, eat mono fat sources such as olive oil, nuts, avocados, etc., as omega-3s provide the body with anti-inflammatory to protect your skin from acne.

4. Milk

Dairy products, especially skim milk contains a proportion of modified hormones. Cause those elements in skin damage and exposure to various problems as love young people. Replace milk and other calcium as vegetables and leafy broccoli sources, where those foods contain different essential vitamins and minerals for the construction of the body.

5. spicy foods

Eating spicy foods cause skin infections as a result because they contain some of the elements that cause skin irritations. As those foods it is working to increase body temperature, causing redness of the skin and exposed to blisters and grains.